Weigh In record (no journal entry) for 12 May 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 75.09g | Prot: 54.47g | Carbs: 148.25g.
Breakfast: Milbona Maasdam, Envia Crème Fraîche Entière Épaisse. Dinner: Редька, Картофельное Пюре (с Цельным Молоком и Маслом), Nixe Sardines à la Sauce Tomate. Snacks/Other: Sondey Galette de Riz Chocolat Noir, Яблоко Желтое, Intermarché Pain Rustique, Клубника. more...
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2382 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes, Music playing - 1 hour, Desk Work - 4 hours. more...
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Gaining 1.1 kg a Week
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Mom Stifler's's Weight History
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