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Starting my weight loss journey again. I have a crazy goal to lose 50lbs by my 50th bday. So in 5 months. It can be done. I just am not sure I can do it. I have a leaky heart valve and I think it’s getting a little worse because I am tired and out of breathe so easy lately.
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1415 kcal
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Fat: 68.00g | Prot: 117.00g | Carbs: 143.00g.
Lunch: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jersey Mike's Chef Salad, Great Value Hard Boiled Eggs. Snacks/Other: Land O' Frost Premium Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 4% Cottage Cheese, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee . more...
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 Comments
Aim high. Don't quit! You'll accomplish a lot. 💪🏽
05 May 23 by member: DeAnna-banana
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Thank you. I lost 40 and was feeling good again. And unfortunately had some issues and gained back about 30 of it. But it’s time to get serious again. I was so into it the last time.
05 May 23 by member: keepgoing1234
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Right there with you, I’ll be 50 3 months, I would like to lose 10 more lbs but I don’t have a timeline. One day at a time you got this!
05 May 23 by member: Sternfan
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You got this! I have a dilated aorta but my heart doctor is aware of my strength training and diet so just make sure you keep everyone informed.
05 May 23 by member: Redporchlady
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Quite a few of us have health problems so you're definitely not alone. I'm in your corner ❣️
05 May 23 by member: 2melons
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I’m with u. I understand u I also had heart problems and the thing is we are all here together 🙏🙏
05 May 23 by member: Mama-Judy
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keepgoing1234's Weight History
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