Weigh In record (no journal entry) for 29 April 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 84.97g | Prot: 64.55g | Carbs: 160.06g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Ambrosia Apple, Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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