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Maintain Daily Calories - 1744
Maintain Weekly Calories = 12,208
Lose 1 lb/week = 1244
Lose 1 lb/week total calories = 8708
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1384 kcal
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Fat: 27.80g | Prot: 64.23g | Carbs: 199.95g.
Breakfast: Puffed Wheat, Fat Free Skim Milk. Lunch: 75% Whole Wheat Bread, Smooth Peanut Butter. Dinner: Sauvignon Blanc Wine, Cooked Beets (from Fresh), White Jasmine Rice, cooked garden beans, boneless skinless chicken breasts. Snacks/Other: scone, Banana Bread. more...
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1756 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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