Weigh In record (no journal entry) for 12 June 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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2212 kcal
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Fat: 29.50g | Prot: 39.00g | Carbs: 200.60g.
Breakfast: Folgers Classic Roast Instant Coffee, Sugar Cubes Dots, 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Carl Buddig Original Deli Thin Turkey, Carl Buddig Thin Sliced Honey Ham, Publix Smoke Flavored Provolone Cheese, Sunbeam Old Fashioned Bread, Great Value All Natural Spicy Brown Mustard. Dinner: Daisy Sour Cream, TGIF potato skins, Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Genesee Cream Ale, Pabst Blue Ribbon, Pabst Blue Ribbon, Light Lime beer. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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