Weigh In record (no journal entry) for 24 April 2023
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107.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.73g | Prot: 128.70g | Carbs: 136.99g.
Breakfast: Red Sweet Pepper, Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Coffee with Cream and Sugar, Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Cucumber (with Peel) , Oikos Drinkable Greek Yogurt , No Name Tuna, Red Sweet Pepper, Cucumber (with Peel) , Soft Boiled Egg, Soft Boiled Egg. Dinner: Soft Boiled Egg, Soft Boiled Egg, Protein Bar, Diesel New Zealand Whey Protein. Snacks/Other: Air Popped White Popcorn . more...
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5563 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 45 minutes, Treadmill - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aaron newton1976's Weight History
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