Bionici's Journal, 23 Apr 23

Another Sunday when food calculations are just impossible to record. Breakfast was the normal meal. However, we had a potluck after the worship services this morning and, of course, no one ever leaves a church potluck without a couple of thousand calories of really good food. But, there will be no dinner tonight. Hope all are having a great weekend. Keep focusing, keep losing & maintaining, and keep exercising. God is good !!

View Diet Calendar, 23 April 2023:
334 kcal Fat: 7.51g | Prot: 10.16g | Carbs: 57.00g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. more...

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