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A tale of 3 swimmers! Made the school boy error of not reading the small print. My 2 new swimmers are fully lined. This means lots of DRAG!! So, I bought a 3rd swimmer (this one) unlined while I get myself motivated to do some drag training (harder work)
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1458 kcal
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Fat: 61.68g | Prot: 99.52g | Carbs: 130.01g.
Breakfast: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Lunch: Tesco Soft White Rolls, Cheddar Cheese, Benecol Light Spread. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Marks & Spencer Chargrilled Chicken. Snacks/Other: Tunnock's Snowballs, Optimum Nutrition BCAA. more...
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2553 kcal
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Exercise:
Swimming (fast) - 45 minutes, Driving - 40 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 30 minutes. more...
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 Comments
First changing room selfie post covid......I've got some work to do!!
21 Apr 23 by member: Anne_145
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Lined / Unlined 🤷🏻♂️🤣 But drag seems a harder workout! As always Anne , fantastic shoulders 👍🏻
21 Apr 23 by member: Jamie_D
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Yes, love those shoulders!!! Looking forward to seeing all the others.🏊💪👍💕
21 Apr 23 by member: Nikina70
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Thanks you guys! Just need a bit of definition, they are big enough! Probably 1kg off would do it but easier said than done.
21 Apr 23 by member: Anne_145
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Jamie, I posted runny eggs for you but you didn't see them yet!
21 Apr 23 by member: Anne_145
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No room for both, Basil 😃😄
21 Apr 23 by member: Anne_145
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I’m no expert Anne but your definition looks pretty good to me 😉 nice colour
21 Apr 23 by member: humpTdumpty
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It's Dutch orange, Hump 😀 l am straying into big and strong territory but I prefer long and lean, which I find much harder to do. Espcially at my age 🙃😄but thanks all the same 👍
21 Apr 23 by member: Anne_145
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sleek, I bet you are fast
21 Apr 23 by member: elizabethknappert
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It depends who else is in the lane, Elizabeth. But I always hold my own in the fast lane and I am not ready to move down a lane yet. ✌️
21 Apr 23 by member: Anne_145
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Eye of the beholder and all that …… you’ll get there I’m sure - more slate grey here in Arnhem tonight than orange though :)
22 Apr 23 by member: humpTdumpty
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22 Apr 23 by member: Draglist
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Well, thank you, Draglist. 😊a gal can't hear that often enough 😀
22 Apr 23 by member: Anne_145
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Looking great as always Anne 😍
24 Apr 23 by member: Sean_7
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Thanks, Sean...........I am not 100% happy with the whole set up at the moment....too soft, too heavy. But performance is good which is good and bad. Good because well, performing well is the goal and bad because that encourages me to keep doing what I am doing (eating too much!!)
24 Apr 23 by member: Anne_145
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Hi, Arti. Not sure what that means, but thanks for stopping by anyway!
26 Apr 23 by member: Anne_145
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It’s your swimsuit size Anne 🤣🤣🤣🤣
26 Apr 23 by member: humpTdumpty
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26 Apr 23 by member: Anne_145
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Anne_145's Weight History
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