Weigh In record (no journal entry) for 08 June 2015
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.49g | Prot: 38.91g | Carbs: 191.94g.
Breakfast: Bananas, 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: Cream Of Chicken Soup (Canned, Condensed), Grissol Melba Toast. Dinner: Parmesan Cheese (Grated), Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Rickard's Red Beer, Black Forest (Chocolate-Cherry) Cake. more...
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1974 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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