Weigh In record (no journal entry) for 16 April 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 86.62g | Prot: 91.63g | Carbs: 174.83g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Hard-Boiled Egg, Feature Foods Lunch Herring, Green Tea, Oatmeal, Ambrosia Apple. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Banana Bread. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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