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It is amazing at how much temporary weight gain a plate of angel hair pasta, marinara sauce, shrimp, breadsticks, salad, and dessert will add overnight. So much salt and pasta does that. Back to the regular meals today, and rode 22+ miles on the bike today. Hope all will enjoy this amazing start to the weekend. Keep focusing, exercising, and losing that weight. God is good !!
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1469 kcal
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Fat: 46.11g | Prot: 89.23g | Carbs: 184.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Tuna, Cooked Asparagus (from Fresh), Boiled Potato, Parmesan Cheese (Shredded), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3526 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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