Weigh In record (no journal entry) for 14 April 2023
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 72.50g | Prot: 172.11g | Carbs: 202.36g.
Breakfast: Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino. Lunch: McDonald's World Famous Fries - Small, McDonald's Hamburger: The Classic McDonald's Burger. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Perdue Panko Breaded Dino Nuggets. Snacks/Other: PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Nickles Light 35 Italian. more...
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2772 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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mrbungledisco's Weight History
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