Allycia01's Journal, 14 Apr 23

Very pleasant surprise today!
84.8 kg Lost so far: 10.4 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1497 kcal Fat: 51.30g | Prot: 153.94g | Carbs: 96.52g.   Breakfast: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Driscoll's Organic Strawberries, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Spinach , Blueberries . Lunch: Oranges , Cary's Sugar Free Low Calorie Syrup, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Dark Chocolate & Sea Salt Granola, Friendly Farms Protein Yogurt Mixed Berry, Savoritz Sea Salt Pita Crackers, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Land O'Lakes Light Butter, Tasteful Selections Honey Gold Bite-Size Potatoes, Season's Choice Steamed Asian Seasoned Medley, Kirkland Signature Boneless Skinless Chicken Breasts. more...
Losing 1.3 kg a Week

19 Supporters    Support   

Comments 
Fabulous ! Well done 👍 
14 Apr 23 by member: MattRide
Bravo 🎉💪💫 
14 Apr 23 by member: CharlieLovesChaplin

     
 

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Allycia01's Weight History


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