StomachMonkeys's Journal, 14 Apr 23

Well, I did bounce a little higher than this fellow, but I am on the way back to where I was before the Easter long weekend. 15 up, 7 back down. Don’t freak out when “blips” show up in your journey. They happen. Don’t let them derail you and you’ll recover

View Diet Calendar, 14 April 2023:
1162 kcal Fat: 36.46g | Prot: 144.18g | Carbs: 67.16g.   Breakfast: Bell Plantation PB2 Peanut Butter Powder, LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Milkadamia Macadamia Milk Unsweetened, Apples. Lunch: Lilydale Chicken Breasts, Renee's Gourmet Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. more...
4049 kcal Exercise: Apple Health - 24 hours. more...

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StomachMonkeys's Weight History


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