Weigh In record (no journal entry) for 13 April 2023
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.30g | Prot: 91.34g | Carbs: 80.87g.
Breakfast: Nectarines , Peanut Butter, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread. Lunch: Summer Fresh Roasted Garlic Hummus, Diesel New Zealand Whey Isolate, Protein Bar, President's Choice Greek Yogurt, Red Sweet Pepper, Cucumber (with Peel) , Pork Sausage (Cooked) . more...
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3636 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aaron newton1976's Weight History
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