Weigh In record (no journal entry) for 12 April 2023
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52.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 29.20g | Prot: 3.94g | Carbs: 37.43g.
Breakfast: Льняное Масло, Яшкино Конфеты "Чио Рио", Orion Choco Pie Чёрная Смородина , Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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_alex_nata's Weight History
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