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rschafer1970
Journal
09 Apr 23
rschafer1970's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
62.6 kg
Lost so far:
7.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
1556 kcal
Fat: 77.84g | Prot: 84.18g | Carbs: 127.31g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Ground or Patty Pork.
Snacks/Other:
Werther's Original Caramel Popcorn, Custard Pie.
more...
1792 kcal
Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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