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Down 300 grams this week from weigh in last wednesday. Pleased but was hoping for at least 600 grams. I did have a few cheat items during the week which I think impacted it. I need to work on my bread consumption a bit.
SW (Jan 2023) - 116.7 kgs
CW (as of wed 5/4/23) - 106.2 kgs
GW - 78.0 kgs
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106.2 kg
Lost so far: 10.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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