Bionici's Journal, 01 Apr 23

Long day today. Drove to Paris TN today in heavy traffic for a funeral, and thus no meals after breakfast recorded. It is a "miscellaneous day" although I had a Boss Salad @ Taco John's on the way. Afterward we went to the deceased's home and had dinner with her relatives. It was good to see some people we had not seen in many years since the days when we lived in Philadelphia. Too much good food, and obviously difficult to account for everything. It will be a slim day of calories on Sunday to get back on track. Also, no real exercise today or tomorrow. Hope all are having a great weekend. Keep focusing, keep losing / maintaining your weight, and keep exercising. God is good !!

View Diet Calendar, 01 April 2023:
1396 kcal Fat: 52.51g | Prot: 35.08g | Carbs: 209.12g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Minute Maid Lemonade (20 oz), Taco John's Mexican Donut Bites, Taco John's Taco Salad (without Dressing). more...

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