zest7's Journal, 31 May 15

I knew I was doing it at the time.
I went to a neighborhood gathering last evening and ended up eating....well, basically one of everything. I knew i wasn't hungry as I chewed and swallowed. I knew if I had stayed home I would have had a nice cuppa and called the eating quits for the day.

I had planned to start tracking my food starting tomorrow as I seem to always use Monday's to get serious, again, with FS so fortunately I won't have to figure out what I ate last night.

Eating with others has always been a problem for me. I will just have to be more careful as the warm weather brings outdoor gatherings with food.

One foot in front of the other.

94.3 kg Lost so far: 3.8 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

---

380 kcal

Fat: 6.96g | Prot: 27.33g | Carbs: 53.03g.   Breakfast: Black Tea, Whole Milk. Lunch: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (Container). more...

3187 kcal

Exercise: Yard Work (gardening) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...