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Effective bulk I’m assuming, cutting now so it should go down.
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 59.50g | Prot: 98.16g | Carbs: 275.44g.
Breakfast: Toasted Bagel, Chocolate Milk. Lunch: Tim Hortons Vanille Française, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Sachet de Ketchup, Hamburger on Bun. Dinner: Chicken Stir Fry, Lasagna. Snacks/Other: Oreo Mega Stuff, Tim Hortons Iced Coffee with Milk (Large), Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. more...
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Gaining 0.1 kg a Week
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andrianasemeniuc24's Weight History
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