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Who doesn’t like blueberries? I’m sure they are out there, but I’ve never met them 😜
Anyway, came across an article that had this list, and thought it was worth a share:
TOP 10 FACTS ABOUT BLUEBERRIES
1️⃣ Blueberries are one of the richest sources of antioxidants 🍇 (especially anthocyanins) which protect our cells from free radical damage and support overall health. (Wu et al., 2004)
2️⃣ These tiny fruits can help reduce muscle damage and inflammation after intense exercise, helping you recover faster 💪 (McLeay et al., 2012)
3️⃣ Blueberries may lower your risk of heart disease by improving cholesterol levels and blood pressure ❤️ (Cassidy et al., 2013)
4️⃣ Regular consumption of blueberries can improve cognitive function and memory 🧠, potentially delaying age-related mental decline (Krikorian et al., 2010)
5️⃣ Blueberries may help regulate blood sugar levels, making them a great choice for people with diabetes 🩸 (Stull et al., 2010)
6️⃣ These berries have anti-cancer properties, potentially inhibiting the growth of cancer cells 🦠 (Adams et al., 2010)
7️⃣ Blueberries are high in fiber, promoting healthy digestion and supporting weight management 🏃♀️ (Slavin, 2005)
8️⃣ Rich in vitamin C, blueberries contribute to collagen production, promoting healthy skin and wound healing 🌟 (Pullar et al., 2017)
9️⃣ Blueberries contain manganese, which is essential for bone development and overall growth 🦴 (Greger, 1999)
🔟 Not only are blueberries nutritious, but they are also delicious and versatile, making them an easy addition to your diet – enjoy them in smoothies, oatmeal, or on their own! 😋🌱
Sources:
Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., & Prior, R. L. (2004). Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. Journal of Agricultural and Food Chemistry, 52(12), 4026-4037.
McLeay, Y., Barnes, M. J., Mundel, T., Hurst, S. M., Hurst, R. D., & Stannard, S. R. (2012). Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. Journal of the International Society of Sports Nutrition, 9(1), 1-9.
Cassidy, A., Mukamal, K. J., Liu, L., Franz, M., Eliassen, A. H., & Rimm, E. B. (2013). High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation, 127(2), 188-196.
Krikorian, R., Shidler, M. D., Nash, T. A., Kalt, W., Vinqvist-Tymchuk, M. R., Shukitt-Hale, B., & Joseph, J. A. (2010). Blueberry supplementation improves memory in older adults. Journal of Agricultural and Food Chemistry, 58(7), 3996-4000.
Stull, A. J., Cash, K. C., Johnson, W. D., Champagne, C. M., & Cefalu, W. T. (2010). Bioactives in blueberries.
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1647 kcal
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Fat: 48.47g | Prot: 178.20g | Carbs: 141.57g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Western Family Trio Mini Potatoes, Montana's Cookhouse Side Caesar Salad. Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar, Kirkland Signature Cookies and Cream Protein Bar, Coffee. more...
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