Weigh In record (no journal entry) for 28 March 2023
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147.4 kg
Lost so far: 4.8 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 157.54g | Prot: 284.59g | Carbs: 60.00g.
Breakfast: Happy Farms Plain Goat Cheese, Kinder's Zero Sugar BBQ Sauce, Noble Made Medium Buffalo Sauce, All Whites 100% Liquid Egg Whites, Pork Shoulder (Whole). Lunch: Trader Joe's Riced Cauliflower, Noble Made Medium Buffalo Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Noble Made Medium Buffalo Sauce, Kinder's Zero Sugar BBQ Sauce, Pork Shoulder (Whole), Turkey Thigh (Skin Not Eaten). Snacks/Other: Animal Fat or Drippings, Member's Mark Mixed Vegetables, Roasted Dark Turkey Meat (Skin Not Eaten). more...
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4582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Danosthebodybuilder17's Weight History
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