allanpendlebury's Journal, 27 Mar 23

allanpendlebury's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2023

83.9 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1032 kcal

Fat: 44.61g | Prot: 49.00g | Carbs: 123.50g. Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Green Tea, Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring. Dinner: Pea Soup. more...

2653 kcal

Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allanpendlebury's Weight History

View Complete History

allanpendlebury's Journal, 27 Mar 23

Submit a Comment

allanpendlebury's Weight History