StomachMonkeys's Journal, 27 Mar 23

Motivation Monday! Whatever your goals are, here to getting after them! 🥳

View Diet Calendar, 27 March 2023:
554 kcal Fat: 12.28g | Prot: 52.64g | Carbs: 64.15g.   Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Oikos 0% Plain Greek Yogurt, President's Choice 4-Berry Blend, Stoked Oats Stone Age Oats. Snacks/Other: Coffee, Apples. more...
1948 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
So true!! I’ve been reading how you have the ability through environment diet and lifestyle to express or repress certain genes and that genetics really only contributes to a tiny percentage of disease or illnesses. Super interesting stuff!! 
27 Mar 23 by member: zoligo

     
 

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