waiderox's Journal, 27 Mar 23

waiderox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2023

150.6 kg Lost so far: 28.6 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

718 kcal

Fat: 20.67g | Prot: 118.17g | Carbs: 10.42g. Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Avocado Vegetable Oil , Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. Elevenses: Equate High Performance Protein Shake - Vanilla. Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. more...

5818 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

waiderox's Weight History

View Complete History

waiderox's Journal, 27 Mar 23

Submit a Comment

waiderox's Weight History