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Thursday was a gorgeously warm day where we live. After riding my bike for 45 minutes and 12 miles, we had soup with some added leftovers from the previous day. Then, I had the opportunity to play golf at a local course. Since I am still regaining strength from my knee injury in September, the round was less than spectacular. But it was certainly enjoyable to be out with friends playing golf that I have played at various levels of competence since I was a young teen. After the round, my wife and I went to a local Italian restaurant. She had a salmon with a bell pepper sauce, and I had a chicken parmesan dish. I could not eat it all, and should not have. It was an entire chicken breast (both halves) plus the parmesan, marinara sauce and spaghetti. We brought home part of her dinner and 1/2 of mine. I also had a Nature's Valley bar and banana on the golf course, and after dinner had some peanut butter & Nutella. It was a lot of calories for the day, but according to my Fitbit, I burned 4700 calories during the day. That chicken parm was really good !! Everyone keep focusing, keep exercising, and reaching your weight goals. We can all do it. God is good !!
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2150 kcal
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Fat: 58.36g | Prot: 93.05g | Carbs: 322.22g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Strawberries, Oranges, Pears, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Nutella Hazelnut Spread, Butter, Cooked Green String Beans (from Frozen), Black Beans (Canned), Chicken Parmesan, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Sister Schubert's Dinner Yeast Rolls, Ragu Simply Traditional Pasta Sauce, Zatarain's New Orleans Style Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3414 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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