Weigh In record (no journal entry) for 22 March 2023
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146.3 kg
Lost so far: 5.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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4345 kcal
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Fat: 180.28g | Prot: 319.79g | Carbs: 356.58g.
Breakfast: Zergut Grape Leaves Stuffed with Rice, Roti Mediterranean Grill Shug Sauce, Chicken Breast, Bibigo Chicken Rice Bowl with Teriyaki Sauce. Lunch: Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Wal-Mart Ribeye Steak. Dinner: Marketside Southwest Salad, Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp. Snacks/Other: Corn Nuts Corn Nuts, Cheese Bread, Jewel Irish Soda Bread, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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4614 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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