Weigh In record (no journal entry) for 22 March 2023
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Comments
congratulations to you Siegel
22 Mar 23 by member: buenitabishop
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Thank you Buenita.
I hope I can keep the new behaviors, back to basics:
don't eat too much,
don't skip exercise days,
be reasonable in expectations,
58 isn't 45,
so don't try to have a 45 year old body doing less exercise than you did at that age.
🤞
23 Mar 23 by member: Siegels
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25 Mar 23 by member: buenitabishop
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