Mathew Varughese's Journal, 20 Mar 23


View Diet Calendar, 20 March 2023:
1921 kcal Fat: 60.87g | Prot: 201.99g | Carbs: 132.25g.   Breakfast: Chinese Banana, Myprotein The Whey, Dairyland Joyya Chocolate Milk, Fairlife Core Power. Lunch: RXBAR Blueberry Protein Bar, White Rice, Lean Ground Beef. Dinner: Black Diamond Old Cheddar Cheese, Kirkland Signature Egg Whites, Roasted Broiled or Baked Chicken Breast. more...

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Mathew Varughese's Weight History


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