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rschafer1970
Journal
19 Mar 23
rschafer1970's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
62.9 kg
Lost so far:
7.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1521 kcal
Fat: 91.66g | Prot: 77.23g | Carbs: 95.33g.
Lunch:
2% Fat Milk.
Dinner:
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Ground or Patty Pork.
Snacks/Other:
Snack Pack Tapioca Pudding, Cadbury Caramilk Snack Size, Custard Pie.
more...
1801 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rschafer1970's Weight History
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