Weigh In record (no journal entry) for 18 March 2023
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59.0 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.61g | Prot: 65.39g | Carbs: 147.33g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, No Name Blueberries, Kirkland Signature Oat Milk. Lunch: Quaker Caramel Rice Cake. Dinner: Brie Cheese , No Name Baguette, Green Olives, Cherry Tomatoes, President's Choice Shrimp Platter with Mild Cocktail Sauce. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Mango. more...
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Losing 0.1 kg a Week
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