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March 18th. 2023
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 80.73g | Prot: 71.84g | Carbs: 216.57g.
Breakfast: Atkins Strawberry Shake, Coffee, Cocoa Powder (Unsweetened) , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Nestle Pure Life Purified Water (Bottle), Bob Evans Tomato Slices, Mayonnaise , Onions , Dole Shredded Lettuce, Land O' Frost Honey Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Smucker's Sugar Free Grape Jam, Jif Simply Jif Creamy Peanut Butter, Healthy Life Hawaiian Keto Bread. Snacks/Other: Wegmans Watermelon. more...
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Gaining 0.1 kg a Week
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Tammie Mc's Weight History
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