|
I have worked so hard the last two years to put on muscle with out being able to have alot of protein and two surgeries six months apart but i am finally seeing it!!!? YES!!!!
|
1541 kcal
|
Fat: 43.86g | Prot: 62.39g | Carbs: 231.31g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Salt , Brussels Sprouts, Bacon, Pork Chops (Top Loin, Boneless). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kroger Strawberry Fruit & Grain Cereal Bar, Seasoned Rye Wafers, Tootsie Roll Tootsie Pop, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
|
|
 Comments
Go girl!! You are gorgeous!! 💪 💯 🌎 🫶 ☘️
17 Mar 23 by member: 3dkids2
|
It would be great if muscle grew as fast as fat. Good job sticking with it!
17 Mar 23 by member: TheUnhealthyDaddy
|
Haha it really would 😂 Thank you both!
17 Mar 23 by member: Jamilosingit
|
I see it too! Good work!!💪💪
18 Mar 23 by member: Diana 1234
|
Would I be obnoxious and intrusive to ask, why you say you can’t have much protein? I’m guessing that relates to the surgeries you mentioned? Or is it a dietary lifestyle for ethical or environmental reasons?
19 Mar 23 by member: ChrisinDC
|
I can't because of the type of kidney stones I get come from protein so I can't eat a high protein diet like I use to.
19 Mar 23 by member: Jamilosingit
|
Awesome work! That is great you have been able to do that without eating a lot of protein. I was just going to research a little about this. What is your average daily protein intake? I am stage 3 chronic kidney disease but that is just becasue of how the charts rate me as age makes the number look worse. My primary stated not to worry about the 120 grams I eat but they will continue to watch my kidneys every 6 months and I was thinking of asking my trainer about reducing my protein intake.
19 Mar 23 by member: Redporchlady
|
I stick to about 65-85grams of protein a day I eat higher fat now and still lower carbs the fat I eat is healthy fats I don't eat anything processed or any fast food my family and I only eat out in general three times a year on each one of our birthdays I cook every day! Makes it so much easier to know exactly what's in our food. All my protein comes from meat I cant have the shakes or bars like most people.
19 Mar 23 by member: Jamilosingit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|