Weigh In record (no journal entry) for 15 March 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 38.46g | Prot: 44.53g | Carbs: 187.13g.
Breakfast: President's Choice English Cream Crackers, Gouda, Coffee with Sugar. Lunch: Compliments Balance Black Beans, Selection White Rice, Potato French Fries. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), President's Choice English Cream Crackers, Gouda. Snacks/Other: Baked Banana, Gouda. more...
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Losing 0.7 kg a Week
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marcellestp's Weight History
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