Weigh In record (no journal entry) for 21 May 2015
|
101.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 85.08g | Prot: 84.29g | Carbs: 258.80g.
Breakfast: Fromage Cheddar, Country Harvest Twelve Grain Bread, Kraft Crunchy Peanut Butter, Mélange Montagnard Tropical. Lunch: Banane, Baguette, Salami. Dinner: Strawberries, Cottage Cheese, Hash Brown (from Frozen). Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
|
|
3261 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|