Weigh In record (no journal entry) for 10 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.11g | Prot: 45.25g | Carbs: 148.22g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Clementines, Half and Half Cream, Coffee. Lunch: Strubs Hot Pepper Jalapeno Mix, Unico Jalapeno Stuffed Olives, Bananas , Mustard, Andy Boy Romaine Lettuce, Lilydale Seasoned Oven Roasted Turkey Breast, Fortinos Calabrese Bread. Dinner: Ranch Salad Dressing , Cucumber (with Peel) , Patty King Jamaican Beef Patty. Snacks/Other: Pepperidge Farm Goldfish, Kirkland Signature Marble Cheddar Cheese, Nestle Turtles, Half and Half Cream, Coffee. more...
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steady weight
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