Weigh In record (no journal entry) for 10 August 2009
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 13.32g | Prot: 89.64g | Carbs: 169.15g.
Breakfast: Fat Free Skim Milk, GoLean Crunch, Puffed Wheat. Lunch: Low Fat Ice Cream Sandwiches Vanilla, Three Cheese Ziti Marinara. Dinner: boneless skinless chicken breasts, Cooked Carrots no salt, red potatoes. more...
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Gaining 0.2 kg a Week
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jaimestrom's Weight History
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