Mathew Varughese's Journal, 04 Mar 23


View Diet Calendar, 04 March 2023:
1247 kcal Fat: 20.51g | Prot: 181.14g | Carbs: 71.29g.   Breakfast: Kirkland Signature Egg Whites, Core Power High Protein Milk Shake, LeanFit Whey Protein. Lunch: Genuine Health Clean Collagen, Baked or Broiled Fish, Liberte 0% Greek Yogurt, Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Bulk Barn Granola Cereal, Liberte Blueberry Greek Yogurt 0%. more...



     
 

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Mathew Varughese's Weight History


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