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Shoulders ✔️. I didn’t use any weights during this but better than sitting on the couch for 38 minutes 👏next week will be better ☺️💪🤞🏻
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1200 kcal
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Fat: 67.81g | Prot: 71.59g | Carbs: 52.39g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cream Cheese , Jimmy Dean Premium Pork Hot Sausage. Dinner: McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition Premier Protein Cafe Latte. more...
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Mistybenner's Weight History
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