Weigh In record (no journal entry) for 28 February 2023
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107.4 kg
Lost so far: 0.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1065 kcal
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Fat: 28.36g | Prot: 45.94g | Carbs: 167.85g.
Breakfast: Oikos Oikos Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Red Delicious Apples, Kraft All Natural Smooth Peanut Butter, Bananas , Oats . Snacks/Other: Prosciutto, Guacamole with Tomatoes, Dempster's Multigrain Bread. more...
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2991 kcal
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Exercise:
Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
congrats on a job well done!!
28 Feb 23 by member: Sweetsam2u
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Wow!! Good for you! That must feel good?!
01 Mar 23 by member: MichelleDN57
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Mamagonnadothis's Weight History
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