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View Diet Calendar, 27 February 2023:
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1358 kcal
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Fat: 117.21g | Prot: 56.45g | Carbs: 25.43g.
Breakfast: Walnuts, Amul Butter, Bisk Farm Cream Cracker Sugar Free, Coffee, Amul Fresh Cream. Lunch: Buffet Pork Back Bacon (40G/Slice), Egg (Whole). Dinner: Paneer. Snacks/Other: Almonds , Amul Cheese Slice. more...
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 Comments
why are you following keto diet?
are you able to eat something at social gatherings?
27 Feb 23 by member: ShitijAgrawal
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i just eat the protein, non veg or paneer, and avoid everything else at functions. keto works amazingly well for me and i love keto food which helps :)
27 Feb 23 by member: xsivlychilly
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I tried keto for around a month, and it didn't suit me. Plus I think the major benefit of keto is that it keeps you satiated, but otherwise any other normal diet with portion control works just fine. Plus I can eat keto food in my normal diet, but keto people can't eat normal food.
27 Feb 23 by member: ShitijAgrawal
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But I don't eat non veg, so I only had paneer and egg.
27 Feb 23 by member: ShitijAgrawal
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it's not worth doing keto for anything less than 3 months imho. it takes a fair bit of discipline to maintain but you will have to eat enormous quantities of paneer
28 Feb 23 by member: xsivlychilly
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xsivlychilly's Weight History
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