xsivlychilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 522 * 36%
Fat:
 
Prot:
 
Carbs:
51.30g
 
7.46g
 
11.72g
- -
Thu 16: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
106.84g
 
38.43g
 
18.28g
- -
Wed 15: 1071 * 74%
Fat:
 
Prot:
 
Carbs:
97.76g
 
35.31g
 
16.27g
- -
Tue 14: 1295 * 89%
Fat:
 
Prot:
 
Carbs:
113.43g
 
40.93g
 
36.70g
- -
Mon 13: 1532 * 106%
Fat:
 
Prot:
 
Carbs:
143.21g
 
39.60g
 
30.65g
- -
Sun 12: 1063 * 73%
Fat:
 
Prot:
 
Carbs:
97.44g
 
29.92g
 
25.40g
- -
Sat 11: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
121.60g
 
42.02g
 
28.72g
- -
Fri 10: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
126.40g
 
46.79g
 
25.97g
- -
Thu 9: 1330 * 92%
Fat:
 
Prot:
 
Carbs:
120.85g
 
41.60g
 
28.63g
- -
Wed 8: 935 * 65%
Fat:
 
Prot:
 
Carbs:
86.45g
 
26.60g
 
17.93g
- -
Tue 7: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
126.89g
 
44.98g
 
33.25g
- -
Mon 6: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
123.59g
 
55.29g
 
25.41g
- -
Sun 5: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
125.56g
 
47.11g
 
30.84g
- -
Sat 4: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
127.45g
 
38.84g
 
32.35g
- -
Fri 3: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
121.72g
 
47.55g
 
25.18g
- -
Thu 2: 1384 * 96%
Fat:
 
Prot:
 
Carbs:
125.27g
 
42.48g
 
30.44g
- -
Wed 1: 861 * 59%
Fat:
 
Prot:
 
Carbs:
78.59g
 
22.32g
 
21.50g
- -
April 2024
Tue 30: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
125.83g
 
50.65g
 
29.55g
- -
Mon 29: 1380 * 95%
Fat:
 
Prot:
 
Carbs:
124.69g
 
42.67g
 
31.34g
- -
Sun 28: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
130.20g
 
40.55g
 
34.59g
- -
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