Weigh In record (no journal entry) for 23 February 2023
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1764 kcal
|
Fat: 92.66g | Prot: 107.06g | Carbs: 136.25g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal, Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Publix Red Bell Pepper, Brown and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Beef Jerky. more...
|
|
3387 kcal
|
Exercise:
Shoveling Snow - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|