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I lost 20 lbs in 2 months after having Covid. I'm talking with my doctor, a counselor, and a nutritionist. I'm afraid that I am not getting enough calories,but am diabetic and need to limit my carbs. It's hard to get enough calories without food that has carbs in it. I'm also vegetarian. Anyone have advice?
View Diet Calendar, 23 February 2023:
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1237 kcal
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Fat: 42.87g | Prot: 84.33g | Carbs: 140.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Great Value Half & Half, Egg, English Muffin. Lunch: Hummus, Aladdin Bakers Low Carb Wheat Wrap, Glucerna Hunger Smart Shake - Chocolate. Dinner: Green Giant Creamed Spinach, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Burman's Honey Mustard, Onions, Morningstar Farms Veggie Dogs. Snacks/Other: 2% Fat Milk. more...
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2315 kcal
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Exercise:
recumbent bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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