Date Started: 16 Jul 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 131.1 kg
10 Nov 20	96.2 kg	Reasonably Well
07 Nov 20	96.8 kg	Reasonably Well
03 Oct 20	98.0 kg	Reasonably Well
16 Aug 20	100.4 kg	Reasonably Well
27 Jul 20	101.8 kg	Reasonably Well
21 Jul 20	103.2 kg	Reasonably Well
31 Mar 20	105.2 kg	Reasonably Well
28 Feb 20	108.4 kg	Reasonably Well
16 Jan 20	110.2 kg	Reasonably Well
08 Jan 20	111.6 kg	Reasonably Well
09 Dec 19	112.0 kg	Reasonably Well
04 Dec 19	112.9 kg	Reasonably Well
16 Nov 19	115.2 kg	Reasonably Well
31 Oct 19	117.0 kg	Reasonably Well
04 Oct 19	120.7 kg	Reasonably Well
15 Aug 19	127.0 kg	Reasonably Well
26 Jul 19	125.6 kg	100%
22 Jul 19	127.5 kg	100%
16 Jul 19	131.1 kg	Not Applicable

Date Started: 06 Jul 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 140.2 kg
14 Jul 19	133.8 kg	100%
25 Apr 19	135.6 kg	Reasonably Well
21 Mar 19	138.8 kg	Reasonably Well
07 Mar 19	139.4 kg	Reasonably Well
27 Feb 19	140.4 kg	Reasonably Well
30 Jan 19	142.8 kg	Reasonably Well
15 Jan 19	144.7 kg	Reasonably Well
06 Dec 18	145.1 kg	Reasonably Well
18 Oct 18	147.0 kg	Reasonably Well
01 Oct 18	147.9 kg	100%
13 Apr 11	125.2 kg	Reasonably Well
12 Apr 11	124.3 kg	100%
11 Apr 11	125.4 kg	100%
07 Apr 11	128.0 kg	Reasonably Well
05 Apr 11	129.7 kg	Poorly
23 Feb 11	128.8 kg	Reasonably Well
09 Dec 10	128.0 kg	Poorly
13 Sep 10	128.7 kg	Reasonably Well
02 Sep 10	130.0 kg	100%
30 Aug 10	130.6 kg	Poorly
23 Aug 10	130.5 kg	Reasonably Well
16 Aug 10	130.9 kg	Reasonably Well
13 Aug 10	132.2 kg	100%
07 Aug 10	133.1 kg	Reasonably Well
03 Aug 10	133.5 kg	100%
30 Jul 10	134.1 kg	Reasonably Well
29 Jul 10	134.7 kg	Reasonably Well
26 Jul 10	135.2 kg	100%
24 Jul 10	135.6 kg	100%
22 Jul 10	136.5 kg	Reasonably Well
20 Jul 10	137.0 kg	Reasonably Well
16 Jul 10	137.0 kg	100%
15 Jul 10	137.4 kg	100%
13 Jul 10	139.3 kg	100%
11 Jul 10	137.4 kg	Reasonably Well
10 Jul 10	138.3 kg	Not Applicable
06 Jul 10	140.2 kg	Reasonably Well