fitforever's Journal, 13 Jul 11

amazing! I know for some people...this wouldn't mean anything...but since i started tracking, I have never fluctuated down so muxh in a day. the best part is...I can see it. my waist is tighter. it's smaller...and my hips look a lil more pronounced...which i like. this morning, bike riding and yoga with my hubby. I'm determined to make my goal!

66.5 kg Lost so far: 3.8 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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489 kcal

Fat: 13.63g | Prot: 20.52g | Carbs: 74.43g.   Dinner: Cheerios, Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookies and Cream. more...

2184 kcal

Exercise: Desk Work - 7 hours and 5 minutes, Stretching (yoga) - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...