Weigh In record (no journal entry) for 22 February 2023
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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552 kcal
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Fat: 17.48g | Prot: 28.42g | Carbs: 71.06g.
Dinner: Catch of The Day Wild Pacific Salmon Fillets, Compliments Roasted Vegetables. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Creamsicle or Dreamsicle Light Ice Cream, Sensible Portions Garden Veggie Straws (50g). more...
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Losing 3.8 kg a Week
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