Down a little more.
|
100.8 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1871 kcal
|
Fat: 86.25g | Prot: 89.34g | Carbs: 144.75g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Italian Salad Dressing , Chicken Rice Soup, Quesadilla with Meat and Cheese. Dinner: Martini & Rossi Sweet Vermouth , Svedka Vodka, KFC Extra Crispy Chicken Drumstick, KFC Secret Recipe Fries (Individual). more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|