Weigh In record (no journal entry) for 20 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1921 kcal
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Fat: 98.60g | Prot: 101.73g | Carbs: 175.30g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Feature Foods Lunch Herring, Ambrosia Apple, Oatmeal, Green Tea. Dinner: Chili Con Carne. Snacks/Other: Banana Bread, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Beef Jerky. more...
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3461 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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